No cheating since though.
Saturday the 31st of August
6.6mmol/L when I woke up, a little higher than I expected but I I have always had the odd one that sticks a finger up. It was 5.6mmol/L at 11.30 the night before.
Went for a swim did just over a mile in 45 minutes and it dropped down to 5.7mmol/L.
Two hours after breakfast I was down to 4.6mmol/L.
Then later we went for a walk about 3.5 miles over rough ground, I should have eaten first as I did get a bit dizzy when I stood up too quick. I was reet after a bite of my daughters sandwich though ( I did knock half a shake of later to compensate).
Sunday 1st of September
I only tested two hours after eating breakfast today and it was 5.7mmol/L
A cut back on the exercise today. A 2.5 mile walk.
I felt terribly cold after the walk and at first i though it was just me. It had been cold and windy up on the moors. I looked around and realised the rest of the household was wrapped up not just me. Someone on facebook even said they had put the heating on... way too early in the year for that :)
I have to say that I did feel hungry all day .
Monday 2nd of September
The weigh in 11 stone 10lbs, A full stone lost.
Waking blood glucose was 6.0 mmol/L
Today is a mostly exercise free day. I was tempted to go and swim this morning and then walk on to work but I do try and keep Mondays exercise free to give my body a recovery.
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