Well last weekend I fell of the wagon... A couple of cooked breakfasts and a KFC so it was almost back to the drawing board on Tuesday.
A couple of bits of good news in that though. No weight gain and even after that my fasting blood glucose was 6.3mmol/L
So back to a bit of testing.
Thursday the 29th
Fasting was 5.8, up to 6.6 after exercise and down to 4.9mmol/L two hours after breakfast.
Today, Friday the 30th of August
Fasting was 5.9 down to 5.5mmol/L two hours after eating.
5.3mmol/L before my evening meal.
No feeling cold or any other problems really
Weigh in on Monday which should be interesting. I started at 12st 10lb and know i have already dipped under 12stone.
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